The terms "" or " Cleanse " suggest that certain juices or supplements are needed to "purify" the body. In reality, a healthy liver and kidneys perform this function naturally every day, and most commercial detoxes lack scientific evidence. 10 Nutrition Buzzwords You Need to Know - BODi

"" refers to specific USDA standards regarding how food is grown and handled, typically prohibiting most synthetic pesticides and genetically modified organisms (GMOs). However, "organic" does not automatically mean a product is low in calories or "healthier" in terms of its macronutrient profile. 4. Gluten-Free

Contrary to popular belief, "" is a marketing term rather than a scientific classification. No governing body protects this term, meaning almost any nutrient-dense food—like kale, quinoa, or blueberries—can be labeled as such to drive sales. 3. Organic