Flooding the system with glucose too rapidly can cause sharp spikes in blood sugar, forcing the pancreas to overproduce insulin. Over time, this contributes to insulin resistance and an increased risk of Type 2 diabetes.
To counter the risks associated with fast eating, health experts recommend a shift toward , which focuses on the sensory experience and physical cues of the meal. 119816
The physical act of eating fast triggers a cascade of negative effects that extend beyond simple calorie counts. Flooding the system with glucose too rapidly can