15min_sutresna_meditaciya -

Find a comfortable seated position, perhaps in jana mudra (thumb and index finger touching). Focus on the sensation of the ground supporting you to release initial physical tension.

"15min_sutresna_meditaciya" (15-минутна сутрешна медитация) is a popular Bulgarian phrase used to find . These sessions are designed to help you release negative energy, find inner peace, and set a positive intention for the day. Typical Structure of the Feature 15min_sutresna_meditaciya

Deep inhalations through the nose to fill the belly and chest, followed by slow exhalations to melt tension away from the jaw and shoulders. Find a comfortable seated position, perhaps in jana