4. Summer Heat Here

Swap out heavy bedding for percale cotton or bamboo sheets to prevent night sweats.

If you must be out during peak hours, seek out "micro-climates." Parks with heavy tree cover can be significantly cooler than city sidewalks reflecting the sun's rays. 3. Dress for Airflow 4. Summer Heat

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Here are four essential tips to help you manage the summer heat and keep your energy up all season long. 1. Hydrate Beyond Just Water Swap out heavy bedding for percale cotton or

You don't need to blast the AC 24/7 to keep your home comfortable. A few strategic moves can make a huge difference: Dress for Airflow ☀️ Here are four essential

Choose light colors (whites, tans, and pastels) that reflect sunlight rather than dark colors that absorb it. A wide-brimmed hat is also a game-changer for keeping your face and neck in the shade. 4. Optimize Your Living Space

Block out the "greenhouse effect" by closing curtains on south-facing windows during the day.