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: Starting the day by saying "Good morning, [Name], I love you."

: Looking at past events through a lens of growth or lessons learned. 4. Interactive Journaling for Mental Health : Starting the day by saying "Good morning,

: Specifically naming the top 5 emotions felt during the day. no matter how small

: Every night, write down three things you did well that day. This forces an interaction with your own achievements, no matter how small, to combat the feeling of helplessness after a loss or setback. 3. Shadow Work Journaling (Common "Sh..." Topic) : Starting the day by saying "Good morning,

1. The "Good Morning, I Love You" Practice (Dr. Shauna Shapiro)

: Writing a letter to your younger self and allowing "them" to write back.