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: Continue this cycle for the remainder of the 30 minutes. Popular Video Resources
If you are using a treadmill or running outdoors, follow this interval structure to maximize fat burn: : Light jogging to prepare your muscles. : Continue this cycle for the remainder of the 30 minutes
: Short bursts of maximum effort followed by brief recovery periods can elevate your metabolism enough to burn 400–500+ calories. Popular online routines include 30-minute HIIT sessions specifically designed for this target. : Continue this cycle for the remainder of the 30 minutes