530sgzip

: Catch high, keep a wide stance, and use your non-shooting hand to shield the ball.

: Instead of posting with your back flat against the defender, stand so your chest faces the free throw line with a forearm in the defender's chest. This gives you better leverage and allows you to see the entire floor. 530sgzip

If they , push them higher to create a clear lane for a layup. : Catch high, keep a wide stance, and

: You don't need dozens of moves; you need three that you can't be stopped on: If they , push them higher to create

If they , push them toward the 3-point line to create space for a lob and finish.

“Be decisive on what move you are going to do and do it fast.” Reddit · r/Basketball

Experts and players often emphasize that simplicity and speed are key to effective post play: