Under the federally permitted (or "quarter-hour rounding"), employers can round employee time punches to the nearest 15-minute increment.
If your query is fitness-related, the is a science-backed High-Intensity Circuit Training (HICT) routine. 7 53 L 7 Minute
If an employee clocks in at 7:52 , the time is rounded down to 7:45 . Payroll Impact Table Actual Time Rounded Time 7:53 – 7:59 8:00 Employee "loses" up to 7 minutes 8:00 – 8:07 8:00 Employee "gains" up to 7 minutes 8:08 – 8:22 8:15 Employee "loses" up to 7 minutes Is This Legal? Payroll Impact Table Actual Time Rounded Time 7:53
Are you asking about this for or as a workout routine ? Alternative: The "7-Minute Workout"
It cannot systematically result in the failure to pay for all hours worked over a long period. Alternative: The "7-Minute Workout"