& Kundalini Workbook: Psycho-spiritual... — A Chakra

Dr. Jonn Mumford’s "A Chakra & Kundalini Workbook" offers a 12-week, step-by-step program combining Western psychology with Eastern yoga traditions for energy management. The guide focuses on enhancing health and unlocking potential through specific, daily techniques. For a full overview, see this resource on Baytallaah .