Cross Leg/Wide Leg Sit-ups, Fifer Scissors, Hip Rock and Raise V-Up/Roll-Up Combo, Oblique V-Ups, Mason Twists 25-50 each Key Benefits
“I LOVE Ab Ripper X! If you can keep up, you are doing 349 ab exercises every time you push play. It's an amazing accomplishment!” wanderingdawn.com · 15 years ago
“Quality over quantity is better. I got great results from it, but my diet was also on point. I noticed more definition and the stronger midsection helped on other exercises.” Reddit · r/Fitness · 7 years ago
A membership provides digital streaming access to the entire P90X series, including Ab Ripper X .
It is located within the P90X program library on the website and mobile app .
Das Digital Eliteboard ist ein kostenloses Forum und ist auf Spenden angewiesen, um sich auch in Zukunft selbst zu finanzieren. Wenn auch du mit dem Digital Eliteboard zufrieden bist, würden wir uns über jede Unterstützung freuen. Ab Ripper X Workout Video Online
Hier kannst du uns unterstützen SPENDEN Cross Leg/Wide Leg Sit-ups, Fifer Scissors, Hip Rock