: Lean forward slightly to target the upper glutes ("glute shelf") or lean back to focus on the side glutes. Banded Hip Abductions :
: Drive the movement through your knees rather than your feet to keep tension on the glutes.
: Lead with your heel rather than your toes to better engage the abductor muscles. Bodyweight/Floor Variations :
: Ensure the pads are close to the knees to maximize the initial stretch.
: Lie on your side with knees bent; lift the top knee while keeping feet together. Key Performance Tips
: Lie on your side and lift the top leg while keeping your hips stacked.
: Place a resistance band around your thighs or ankles.
