Strengthens the heart muscle, allowing it to pump blood more efficiently and reducing your resting heart rate.
Significantly lowers the risk of type 2 diabetes, stroke, certain cancers, and cardiovascular disease.
of moderate-intensity activity per week (e.g., 30 minutes, 5 days a week). aerobic exercise
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Aerobic exercise: How to warm up and cool down - Mayo Clinic Strengthens the heart muscle, allowing it to pump
Spend 5–10 minutes at a lower intensity to prep your muscles and help your heart rate recover.
Aerobic exercise, often called "cardio," is any activity that increases your heart rate and breathing for a sustained period. It is a cornerstone of health that provides benefits ranging from immediate mood boosts to long-term disease prevention. 💡 Core Benefits If you'd like to get started today, would
Increases blood flow to the brain and can slow cognitive decline or even the onset of dementia in older adults.