: The most concentrated source of supplemental ALA. Nature Made Flaxseed Oil Go to product viewer dialog for this item. offers 1,000 mg softgels providing 500 mg of ALA. Barlean’s Fresh Flax Oil Go to product viewer dialog for this item. provides a higher dose of 1,650 mg of ALA per serving. Sports Research Vegan Flaxseed Oil Go to product viewer dialog for this item. uses a carrageenan-free, plant-based capsule.
Retailers like vomFASS offer unrefined varieties that contain roughly 1.4 g of ALA per tablespoon.
: A plant-based alternative often available in capsule or liquid form. Natures Craft Chia Seed Oil Capsules Go to product viewer dialog for this item. provide a blend of omega-3, 6, and 9. SOW Seeds of Wellness Chia Oil Go to product viewer dialog for this item. alpha linolenic acid buy
: The Institute of Medicine recommends an adequate intake of 1.6 g/day for men and 1.1 g/day for women . Flaxseed Oil 1000 mg Softgel | Heart Health Support
is a cold-pressed option grown via regenerative agriculture. : The most concentrated source of supplemental ALA
ALA is most commonly sold in softgel or liquid oil forms. Popular options include:
: ALA-rich oils (especially flaxseed and walnut oil) oxidize quickly. Buy them in opaque bottles and store them in a cool, dark place or the refrigerator to maintain freshness. Barlean’s Fresh Flax Oil Go to product viewer
: Typically used as a culinary finishing oil but also serves as a potent ALA source.