Challenging faulty thinking patterns and developing positive self-talk.
The guide shifts the parent's role from "fixer" to "coach," encouraging independent coping skills in the child. Anxiety-Free Kids: An Interactive Guide for Par...
Includes an appendix for "Thinking Errors" to help families identify common cognitive distortions quickly. Key Takeaways for Parents Anxiety-Free Kids: An Interactive Guide for Par...
The book follows a structured "team" approach where parents and children work together to tackle six common childhood anxiety disorders: generalized anxiety, separation anxiety, social phobia, specific phobias, panic disorder, and OCD. Anxiety-Free Kids: An Interactive Guide for Par...
Understanding the biological and psychological components of anxiety.
Guidance for parents on modeling courage and adopting a long-term resilience focus.