Are You Here ✦ «RECOMMENDED»

Letting go of anxieties about yesterday or worries about tomorrow to experience the only moment that actually exists. 🚀 Simple Steps to Reclaim Your Focus

We ask this question to check if someone is listening. We use it to see if a friend has arrived at a crowded cafe. But rarely do we stop and ask it to ourselves. Are you here? Are You Here

When our attention is divided, the quality of our experiences and our relationships inevitably degrades. 🧘‍♂️ What It Means to Truly Be "Here" Letting go of anxieties about yesterday or worries

Sitting at a dinner table with family while answering work emails. But rarely do we stop and ask it to ourselves

Giving another person your full, undivided attention without planning your response while they speak.

Losing hours to an algorithm that pulls our attention away from the physical environment.

Acknowledge five things you can see, four you can touch, three you can hear, two you can smell, and one you can taste.