Instead of focusing on "trying to fall asleep," focus on . If you can't fall asleep within 20 minutes, get out of bed and do something calming in low light until you feel tired again [9].
: Use your most energized nighttime hours for coding, writing, or painting—activities that require uninterrupted focus [13]. At Night
: Meditation and paced breathing can shift your nervous system away from the day's stressors [3, 9]. Instead of focusing on "trying to fall asleep," focus on