Atkins - Diet

Gradually add fiber-rich carbs back, such as nuts and berries, while staying within a 30-80g net carb range.

As you get within 10 lbs of your goal, you'll increase carbs slightly to find your personal "carb balance" for weight maintenance. atkins diet

Berries, Greek yogurt, and eventually some whole grains. 3 Pro-Tips for Success Atkins Diet Phases for Weight Loss | Calo Blog Gradually add fiber-rich carbs back, such as nuts