Banting -

Separate from the diet, the name Banting is synonymous with one of the greatest medical breakthroughs: the discovery of insulin.

The "Banting" diet refers to a low-carbohydrate, high-fat (LCHF) eating plan originally popularized in the mid-19th century by William Banting. banting

Modern Banting often follows four stages: Observation (tracking current habits), Restoration (gut health), Transformation (active fat loss), and Preservation (long-term maintenance). 2. Medical Legacy: Sir Frederick Banting and Insulin Separate from the diet, the name Banting is

Foods to avoid entirely, including sugar, grains, and processed seed oils. Banting remains the youngest person to receive the

Frederick Banting (1891–1941): Discoverer of insulin - PMC

For this discovery, Banting and Macleod were awarded the Nobel Prize in Physiology or Medicine in 1923. Banting remains the youngest person to receive the Nobel Prize in this category.

Foods to eat in moderation, like certain fruits and nuts.