Bath: Water

This is just above body temperature. It’s the gold standard for calming the nervous system and prepping your body for sleep.

Lavender is the classic for sleep, while eucalyptus is perfect if you’re feeling a bit congested. Pro tip: Mix the oil with a carrier oil (like jojoba or almond) first so it doesn't just float on top of the water. 3. The "Soft Water" Secret bath water

Beyond just being "wet," the quality and temperature of your bath water can transform a quick scrub into a full-body reset. Here is how to master your next soak. 1. The Temperature Sweet Spot This is just above body temperature

If you have dry or itchy skin, adding colloidal oatmeal or a splash of whole milk (thanks to the lactic acid) acts as a natural softener. Pro tip: Mix the oil with a carrier

Standard tap water is fine, but adding a few "boosters" changes the game:

A bit toastier. This helps increase blood flow to sore muscles and opens up pores, but don't stay in for more than 15–20 minutes to avoid feeling drained. 2. Upgrading the Chemistry