Beachbody - Liift4 - Joel Freeman Apr 2026

Comprehensive Analysis of Beachbody’s LIIFT4 by Joel Freeman

The program spans 8 weeks with 4 workout days and 3 recovery days per week. Beachbody - LIIFT4 - Joel Freeman

Sessions typically last between 30 and 40 minutes. Beachbody - LIIFT4 - Joel Freeman

is a high-intensity home fitness program developed by Super Trainer Joel Freeman for BODi (formerly Beachbody). Released in 2018, it is designed as an 8-week "shred" that balances heavy weightlifting with intense cardio, operating on a unique 4-day-a-week schedule. Program Structure and Philosophy Beachbody - LIIFT4 - Joel Freeman