Unlike traditional mindfulness, which often involves monitoring thoughts or focusing on the breath, the direct approach shifts your focus from the objects of experience to the awareness in which they occur.
You don’t need a 20-minute timer. Just a willingness to open yourself to a new way of experiencing life. 🧘 Try a "Direct Pointer" Beyond Mindfulness: The Direct Approach to Last...
Instead of focusing on your breath, ask yourself: "What is it that is aware of these words right now?" Don't look for an intellectual answer. Simply feel into the quiet, ever-present space of awareness behind the thoughts. Unlike traditional mindfulness
It bypasses the mechanics of being mindful to reveal your natural state of "inherent wakefulness". Beyond Mindfulness: The Direct Approach to Last...
🌿 Beyond Mindfulness: The Direct Approach to Lasting Peace
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