Understanding blood pressure is a vital step toward long-term heart health. Often called a "silent killer," high blood pressure (hypertension) usually presents no symptoms while quietly increasing the risk of heart attack, stroke, and kidney damage. What Do the Numbers Mean?
The pressure in your arteries when your heart beats. blood pressure
A occurs when readings hit 180/120 or higher. If this is accompanied by chest pain or vision changes, it is a medical emergency. 5 Practical Ways to Lower Your Blood Pressure Understanding blood pressure is a vital step toward
The pressure in your arteries when your heart rests between beats. Systolic (mm Hg) Diastolic (mm Hg) Normal Less than 120 Less than 80 Elevated 120 – 129 Less than 80 Stage 1 Hypertension 130 – 139 Stage 2 Hypertension 140 or higher 90 or higher The pressure in your arteries when your heart beats
You can significantly improve your numbers through consistent lifestyle adjustments:
Your blood pressure reading consists of two numbers that measure different phases of your heart's cycle: