Bok Choi -

: Smaller, more tender versions harvested early; they are often cooked whole or halved. Nutritional Profile

: A single cooked cup provides over 100% of the daily requirement for Vitamin A and a significant amount of Vitamins C and K . bok choi

: The most popular method; it preserves the crunch of the stems while wilting the leaves. : Smaller, more tender versions harvested early; they

Because the stalks and leaves have different textures, they are often treated separately in the kitchen. Because the stalks and leaves have different textures,

: Young leaves and stems add a refreshing crunch to salads or can be used as a "chip" for dipping into hummus or salsa.

: It shines when paired with aromatics like garlic, ginger, and sesame oil , or savory enhancers like oyster sauce and soy sauce . Selection and Storage