If you are looking to purchase the book or related guides for a digital detox, retailers like Target and Walmart offer it in paperback. Go to product viewer dialog for this item.
: Experience the world directly rather than viewing it through a lens. Stop documenting and start experiencing .
This program is designed to help you reclaim mental space by systematically reducing digital dependency : Bored and brilliant: how time spent doing nothi...
: Reclaim your transit time (walking, bus rides) as thinking time instead of screen time.
Bored and Brilliant: How Spacing Out Can Unlock Your Most Productive and Creative Self If you are looking to purchase the book
: Set aside 30 minutes for a truly "boring" task (like watching a pot boil) then immediately try to solve a problem you have been avoiding. Recommended Resources
: Unplug from all technology for a set period—even if it's just 20 minutes—while still at work or home to practice being "out of touch". Stop documenting and start experiencing
: Use an app like RescueTime to track how often you pick up your phone and which apps consume the most time.