Buddha's Brain: The Practical - Neuroscience Of H...

Buddha’s Brain: The Practical Neuroscience of Happiness, Love, and Wisdom

: Our ancestors survived by prioritizing negative information (threats) over positive information (rewards). Hanson explains that modern brains still carry this bias, leading to unnecessary stress and anxiety. Buddha's Brain: The Practical Neuroscience of H...

Buddha’s Brain (2009) by Rick Hanson, Ph.D. , with Richard Mendius, MD, explores how ancient contemplative practices can physically rewire the brain to enhance emotional well-being. The book is a synthesis of psychology, neurology, and Buddhist philosophy. 1. Core Principles: Neuroplasticity and the Mind with Richard Mendius