You’ll literally map out your school and digital world, highlighting the spots (like the library or a specific elective) and the people (a coach, a sibling, or a counselor) that offer a breather from the stress. 2. The "Digital Boundaries" Audit

You’ll track the mean thoughts you’ve been having and "fact-check" them. By replacing "I'm a loser" with "I'm going through a hard time, but I'm still a good friend/artist/student," you start the process of healing from the inside out. You Don’t Have to Do This Alone

Bullies often look for a big emotional reaction. This activity teaches you how to be as "boring as a grey rock."

The biggest takeaway from the workbook? Bullying is a reflection of the person doing it, not the person receiving it. These activities aren't just about "surviving" high school; they’re about building the resilience and self-worth that will serve you for the rest of your life.

Cyberbullying is unique because it follows you home. It’s in your pocket 24/7. This activity helps you set firm boundaries to protect your mental space.

When you’re dealing with a bully, the world can feel small and unsafe. One of the first activities in the workbook helps you identify your "Safe Zones" and "Safe People."