Aim for a blanket that is roughly 10% of your ideal body weight , plus or minus a pound or two. Weight Chart for Reference: Body Weight Range Recommended Blanket Weight 50–120 lbs 5–12 lbs 75–180 lbs 7–18 lbs 150–200+ lbs 15–25 lbs
Ensure the blanket has small, quilted squares. This keeps the weighted filling from sliding to one side of the bed. 4. Practical Tips for First-Time Buyers buy heavy blanket
Superior to plastic pellets as they are smaller, quieter, and distribute weight more evenly without "bunching". Aim for a blanket that is roughly 10%