Buy Low Fodmap Foods -

Steer clear of sweeteners ending in "-ol" such as sorbitol, mannitol, xylitol, and maltitol.

Lactose-free milk, almond milk, and firm cheeses like cheddar, brie, or feta. 2. Master the Label Scan buy low fodmap foods

Look out for onion powder, garlic powder, honey, agave, and high fructose corn syrup. Steer clear of sweeteners ending in "-ol" such

Ingredients like chicory root, inulin, and fructo-oligosaccharides (FOS) are highly fermentable and can trigger symptoms. Low FODMAP Diet App and maltitol. Lactose-free milk