You need a softer to medium mattress that allows your shoulders and hips to sink in, keeping your spine aligned.

More "springy" and breathable than memory foam. Experts at Heveya Dubai highlight its natural durability and cooling properties.

Prices vary wildly, so determine your range before you start testing to avoid "up-sell" pressure.

If you toss and turn, look for a medium-firm hybrid that responds quickly to movement. 2. Compare Mattress Materials

Combines coils with foam or latex layers to give you both bounce and pressure relief. 3. Practical Buying Tips

A medium-firm mattress provides the best support for the lower back while still cushioning the spine.

Ensure your bed frame is compatible. For example, IKEA provides guides on matching mattresses with slatted bases or box springs.