: Success relies on maintaining a steady "push" effort rather than sprinting, allowing for quick transitions between stations without rest. Resources and Community Insights
: Teams (often in pairs or groups of three) compete to reach specific distance milestones on the rower. capture-the-flag-otf
: While one partner rows for distance, the other(s) complete a series of treadmill and weight floor exercises. Partners swap roles once the non-rowing tasks are finished. : Success relies on maintaining a steady "push"