Chi Machine (95% Extended)

: Sit and align your spine with the center of the machine. Place your ankles securely into the padded cradles. Set the Timer :

: Start with 2–3 minutes to allow your body to adjust. CHI MACHINE

A is a passive aerobic exercise device designed to improve circulation and energy by gently swinging your feet in a rhythmic, figure-8 motion while you lie flat on the floor. This "goldfish" swimming movement mimics a traditional Japanese exercise known as Kingyo Undo , intended to enhance spinal health and stimulate the lymphatic system with minimal physical effort. Step-by-Step Usage Guide : Sit and align your spine with the center of the machine

To maximize benefits and ensure safety, follow this standard procedure: follow this standard procedure: