If you end up on the ground, use your up-kicks to keep the attacker away while you perform a technical stand-up to get back to your feet safely.
Practice throwing your first strike from a neutral standing position (hands up in a "I don't want any trouble" gesture) rather than a traditional fighting stance. Combat kick boxing : realistic self defence
for realistic self-defense shifts the focus from winning a sports match to surviving a violent encounter. Unlike the ring, there are no referees, gloves, or weight classes in the street, so your strategy must prioritize efficiency , spatial awareness , and neutralizing threats quickly. 1. The Mindset: Sport vs. Street If you end up on the ground, use
Most real fights are decided in seconds. Your strikes should be explosive and aimed at ending the threat immediately. 2. High-Percentage Strikes Unlike the ring, there are no referees, gloves,
Never focus solely on one person. Realistic kickboxing training includes looking over your shoulder to ensure a second attacker isn't approaching. 4. Training for Reality
This is your "long-range jab." A solid teep to the midsection keeps a charging attacker back and creates space for you to run.
Have a partner wear a padded suit and act as an aggressor, shouting and pushing before the "fight" starts to simulate the stress of a real confrontation.