Use this script after a standard progressive relaxation induction . 1. The Entry
"As you continue to drift deeper, I’d like you to imagine yourself standing before a door. This door leads to your private —the command center of your entire being. When you are ready, step through that door now." 2. The Visualization control room hypnosis script
"Look around. Notice the layout of this room. Is it high-tech with touchscreens, or classic with brass levers and wooden dials? This is your space. Notice a large console in front of you. On this console, there are controls for everything: your energy, your calm, and even the way you process physical sensations." 3. Taking Action (The Intervention) Use this script after a standard progressive relaxation
This guided imagery process invites the subconscious to create a physical space—a control room—where every physiological and emotional response is represented by a console. It is particularly effective for: This door leads to your private —the command
"You now know where this room is. You can return here anytime you choose to fine-tune your settings. For now, lock these new levels into place. In a moment, I will count from one to five, and you will return to the room feeling empowered and in total control." The awakening: Getting people OUT of hypnosis
Below is a blog post designed to introduce this technique and provide a foundational script. Mastering the Mind: The Control Room Hypnosis Technique