Trust that you made the decision with the best information you had at the time. You aren't "starting over"; you are starting again with the wisdom of everything you’ve just walked through.
Rarely is a situation 100% negative. Identify what you learned and what you are grateful for.
While every situation is unique, a few universal indicators suggest that leaving is the healthiest path: Decision to Leave
If you imagine yourself in the exact same spot one year from today, do you feel hope or a sense of dread? Navigating the Guilt
I can rewrite or refine these sections to Trust that you made the decision with the
You find yourself compromising your integrity or core beliefs to remain.
Your body is reacting to stress through lack of sleep, anxiety, or chronic fatigue. Identify what you learned and what you are grateful for
We often stay in situations long after they have stopped serving us because of "sunk cost." We think about the years invested, the effort expended, and the people we might disappoint. We tell ourselves it isn't "that bad."