: Before starting high-speed work, you should have a baseline of strength. Experts often recommend a back squat of 1.5–1.7x your body weight before prioritizing power-specific drills.
Different methods can be used to target various points on the force-velocity curve: Strength Training versus Power Training - Physiopedia Developing power
: Power training is heavily taxing on the central nervous system (CNS). Sessions should be done when fully recovered, typically limited to 2–3 times per week to avoid stagnation. Effective Training Methods : Before starting high-speed work, you should have