: Review the results and adjust the mental images as needed. Sample Imagery Exercises
The primary resource for " Dynamic Alignment Through Imagery " is the seminal text by . This work details how to use mental imagery to improve posture, movement efficiency, and body awareness. Core Principles of Dynamic Alignment Dynamic alignment through imagery
: Picture the pelvis as a bowl of water that you want to keep level to prevent "spilling" forward or backward. : Review the results and adjust the mental images as needed