Endurance Template V2.1 - Kilos.xlsx [ 2026 ]

: Pre-configured for kilogram (kg) inputs, saving international users from manual conversion errors.

: Features weekly tabs where you enter your weights, reps, and RPE; it then automatically estimates your 1-Rep Max (1RM) to gauge strength gains over time. Endurance Template v2.1 - Kilos.xlsx

: Provides guidance on how to schedule resistance training and aerobic work on non-consecutive days for optimal recovery. Structure and Duration : Pre-configured for kilogram (kg) inputs

The Excel file acts as an interactive coach, calculating your targets and tracking your long-term progress. Endurance Template v2.1 - Kilos.xlsx