Fat-soluble Vitamin Guide
Over-supplementation can lead to a buildup called hypervitaminosis , as the body cannot easily flush them out. š„ The "Big Four" Vitamins Fat-soluble vitamins: Types, function, and sources
Because they are stored, deficiencies take longer to develop compared to water-soluble vitamins. fat-soluble vitamin
The four fat-soluble vitaminsāāare organic compounds that dissolve in fats and oils rather than water. Unlike water-soluble vitamins, they are stored in the body's liver and fatty tissues, meaning they do not need to be consumed every day but carry a higher risk of toxicity if taken in excess. š§¬ Core Characteristics Unlike water-soluble vitamins, they are stored in the
The body "tucks them away" in the liver and adipose (fat) tissue for future use. Unlike water-soluble vitamins
They require dietary fat to be absorbed into the bloodstream via the small intestine.