FOAT reminds us that our bodies are incredibly wise. By learning to listen to the quiet whispers of our "felt sense" and honoring them through art, we open doors to deep, transformative healing.
Because FOAT engages both the body and the creative mind, it can be particularly effective for:
You focus on one specific area or feeling that draws your attention. Focusing-Oriented Art Therapy
Consider reaching out to a certified art therapist who specializes in Focusing-Oriented techniques to begin your journey. Focusing-oriented transformative coaching:
Beyond Words: Discovering the Power of Focusing-Oriented Art Therapy (FOAT) FOAT reminds us that our bodies are incredibly wise
FOAT provides a safe, non-verbal way to approach difficult memories.
By combining these, FOAT allows you to move from an abstract physical sensation to a tangible image, making it easier to process, understand, and eventually shift that feeling. How Does it Work? A typical FOAT session might look like this: Consider reaching out to a certified art therapist
A mindfulness-based practice of paying attention to the "felt sense"—that subtle, physical awareness of a situation or problem.