The program focuses on "Muscle-Centric Medicine," which posits that muscle is the most critical organ for longevity and metabolic health.
: Essential to maintain and build lean tissue, especially to counteract sarcopenia (age-related muscle loss). Forever StrongHD
: Author of the book Forever Strong , which outlines these metabolic and nutritional strategies. You can find more details on her official website . The program focuses on "Muscle-Centric Medicine
gram per pound of ideal body weight—to stimulate muscle protein synthesis. Forever StrongHD