The title itself serves as a metaphor for choosing the "fork" (preventative nutrition) over the "knife" (surgery as a last resort).
: A former surgeon at the Cleveland Clinic who conducted clinical trials demonstrating that severely diseased heart patients could experience significant recovery and even reversal of arterial plaque simply by removing animal products and oils from their diets. Forks Over Knives (2011).zip
The film's narrative is anchored by the independent research of two prominent figures: The title itself serves as a metaphor for
Since its debut, Forks Over Knives has transitioned from an indie documentary to a broad lifestyle brand. Forks Over Knives (2011).zip
: Whole grains, legumes (beans, lentils), tubers (potatoes, yams), vegetables, and fruits.