Functional Power Training - John Rusin (2019).pdf 【Official】

Prioritizes orthopedic health (proper joint function) and systemic health over "ego lifting".

The program is built on six foundational movement patterns designed to maximize trainability while minimizing joint stress: Hinge Lunge Push Pull Carry Program Structure & Methodology Functional Power Training - John Rusin (2019).pdf

(FPT), released by Dr. John Rusin in 2019, is a comprehensive 12-week strength and performance system. Unlike traditional powerlifting programs that often prioritize weight at the expense of joint health, FPT integrates pain-free performance principles to build maximum strength and "bulletproof" the body. Core Training Pillars Functional Power Training - John Rusin (2019).pdf

Focus on speed and explosive power (~60 minutes). Functional Power Training - John Rusin (2019).pdf

FPT utilizes a hybrid approach, combining high-level powerlifting and bodybuilding methods with modern athletic conditioning.