Functional Training | Handbook

: Chapters for Baseball, Basketball, Cycling, Dance, Football, Golf, Hockey, Mixed Martial Arts, Olympic Weight Lifting, Skiing, Soccer, Swimming, Surfing, and Tennis.

: Content is curated from world-renowned leaders in rehab and performance, including Michael Boyle, Stuart McGill, and Eric Cressey. Functional Training Handbook

For those looking for a practical edge, it also includes an with the print edition, allowing you to access these guidelines on smartphones or tablets while at the gym or on the field. Functional Training Handbook - Ovid - Wolters Kluwer : Chapters for Baseball

: A deep dive into the physics of weight-bearing and balance to specifically reduce repetitive motion injuries. Mixed Martial Arts