Physical healing cannot be separated from neurological health. Psychological stress actively delays physiological repair.
Intentional relaxation shifts the nervous system from a "fight-or-flight" state into the "rest-and-digest" parasympathetic state required for cellular repair. 🏋️ 4. Active Recovery and Physical Rehabilitation Healing and Recovery
White blood cells clean the wound of bacteria and debris, causing localized swelling and redness. causing localized swelling and redness.