Healing Back Pain: The Mind-body Connection Today

Used to challenge negative thought patterns and reduce "catastrophic thinking" about back health.

The 1991 New York Times bestseller by Dr. John E. Sarno introduced the revolutionary concept of Tension Myoneural Syndrome (TMS) . Dr. Sarno’s core thesis is that most chronic back, neck, and shoulder pain is psychosomatic—originating from repressed emotional tension , such as stress, anger, or anxiety, rather than structural abnormalities like herniated discs. The Core Philosophy: Tension Myoneural Syndrome (TMS) Healing Back Pain: The Mind-Body Connection

This is for informational purposes only. For medical advice or diagnosis, consult a professional. AI responses may include mistakes. Learn more Healing Back Pain The Mind Body Connection Used to challenge negative thought patterns and reduce

Unlike traditional treatments that rely on surgery, drugs, or physical therapy, the Sarno method focuses on . The Core Philosophy: Tension Myoneural Syndrome (TMS) This

Techniques like journaling and mindfulness are used to uncover and confront the repressed anger or anxiety fueling the physical symptoms. Practical Mind-Body Strategies

Dr. Sarno observed that self-motivated, successful, and perfectionistic individuals are most prone to TMS due to the internal pressure they place on themselves. The Healing Process: Education Over Medication