Choose whole fruit over juice to get more fiber and less sugar. Choose Better Carbs & Proteins
Choose dark leafy greens, red, and orange varieties for different nutrients.
Aim for colorful fruits and vegetables at every meal.
Aim for two portions a week (like salmon or mackerel) for heart-healthy omega-3s. Mind Your Fats & Seasonings Eating a balanced diet - NHS
Healthy eating is about long-term habits, not just one meal. Small, manageable changes often lead to the most sustainable success. Eat the Rainbow
Swap white bread and rice for whole-wheat, oats, or quinoa.
Focus on beans, nuts, fish, and poultry while limiting red and processed meats.
Choose whole fruit over juice to get more fiber and less sugar. Choose Better Carbs & Proteins
Choose dark leafy greens, red, and orange varieties for different nutrients.
Aim for colorful fruits and vegetables at every meal.
Aim for two portions a week (like salmon or mackerel) for heart-healthy omega-3s. Mind Your Fats & Seasonings Eating a balanced diet - NHS
Healthy eating is about long-term habits, not just one meal. Small, manageable changes often lead to the most sustainable success. Eat the Rainbow
Swap white bread and rice for whole-wheat, oats, or quinoa.
Focus on beans, nuts, fish, and poultry while limiting red and processed meats.
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