Hitting Drills Baseball Softball -

Training glutes and core to turn "strength" into "bat speed".

: A partner tosses balls underhand from the side to help build hand-eye coordination and practice driving the ball to different parts of the field. HITTING DRILLS BASEBALL SOFTBALL

: Hitting from one knee forces the hitter to stay upright and use their hands and core rather than relying solely on leg drive. Training glutes and core to turn "strength" into "bat speed"

: A specific softball drill used to maintain a level bat path and prevent "dipping" during the swing. Core Hitting Concepts Key Action The Load Build momentum Hands back, weight on the back leg. Bat Path Consistency Keeping the barrel "behind the front side". Extension Reaching fully toward the pitcher after contact. Core Strength : A specific softball drill used to maintain

: Hitters start on one leg to emphasize proper weight transfer and balance during the load and stride phases.

: Widening the hands on the bat helps players feel the "top hand" driving through the ball, which is great for correcting a "long" swing.