Hitting Drills Baseball Softball Power Hitting Rotational Hitting Bat Speed «Windows»

Leo had to swing at a tee but stop the bat dead the moment it hit the ball. This forced him to use his core and legs for stability rather than just swinging wildly [1].

Miller tossed heavy sand-filled balls. If Leo’s swing was "pushy" or weak, the ball stayed in the dirt. To drive it into the back of the net, he had to accelerate through the point of contact, naturally boosting his Bat Speed [1, 2]. Leo had to swing at a tee but

Young Leo stood at the plate, his grip tight enough to crush the wood of his bat. He wanted to hit the ball a mile, but his swings were all arms—stiff and slow. naturally boosting his Bat Speed [1