Ho'oponopono -

: Acknowledging that something (even if you don't know what) has entered your "field" or consciousness that needs clearing.

: Expressing gratitude for the opportunity to release the memory and for the healing already taking place. Ho'oponopono

: Asking for forgiveness from yourself, your soul, or the universe for harboring the energy that created the conflict. : Acknowledging that something (even if you don't

) method, practitioners repeat four simple but profound phrases: ) method, practitioners repeat four simple but profound

is an ancient Hawaiian spiritual practice of reconciliation and forgiveness. Its name translates roughly to "to make right" ( = to make; ponop o n o = right, balanced, or in harmony).

) to resolve community and family conflicts, modern interpretations have popularized it as a personal mantra for self-healing and "cleaning" one's subconscious. The Core Philosophy: Total Responsibility

In modern practice, such as the Self I-Dentity through Ho’oponopono ( SITHcap S cap I cap T cap H