How To Buy Vitamin D -

: If you choose these, make sure to take them with a meal that contains healthy fats (like avocado or eggs). 4. Check the Dosage Don't just grab the highest number on the shelf.

Vitamin D is a , meaning it needs fat to be absorbed properly. how to buy vitamin d

When shopping, you’ll likely see two forms: Vitamin D2 (ergocalciferol) and Vitamin D3 (cholecalciferol). : If you choose these, make sure to